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Common Health Conditions and Alternative Treatments
Allergic Rhinitis
Probiotics 2 capsules 3 times a day
Quecertin 250mg 3 times a day
If no improvement add
Nettle extract 300mg 4 times a day
To Prevent
Plant sterols 1 capsule 3 times a day on an empty stomach. Fat will decrease absorption.
Cancer and Chemotherapy Side Effects
Fermented Wheat Germ Extract for Fatigue and Cachexia 1 packet a day
Do not take with other medications 2 hrs. and not with food. Do not take 2 days before and after barium xrays . Do not take with immusuppressive therapy. Do not take with Vitamin C or at least two hours after
Acetyl L Carnitine 750mg 2 times a day and CoQ10 100mg at bedtime for Neurotoxicity ( Do not take CoQ10 with fish supplements or fatty meal to maximize absorption)
Curcumin 500mg 2 times a day for Pain and Inflammation
Black Cohosh for Hormonal Imbalance
40mg 2 times a day ( Do not use with liver damage)
Bacopa for Cognitive Function
50mg 2 times a day
Ashwagandha for physical and mental stressors (Be aware that can increase side effects of barbiturates, can alter effect of thyroid medication, Is rich in Iron) 400mg a day
L Glutamine for Neuropathy, Mucositis and Diarrhea Take 1 gram daily
Boswellia and Curcumin for Cerebral Edema
Take Bowellia 250mg 2 times a day
Curcumin 500g 2 times a day
Probiotics for Digestive Health
1 capsule 2 times a day
Cholesterol and Lipid Imbalances
Red Yeast Rice to lower LDL levels
(Do not take if you have a transplant, liver disease, pregnant or wish to get pregnant or drink for than 3 drinks a day) 600mg 2 times a day
Bergamot can also help reduce heart disease
Aged garlic extract
Milk thistle can help the liver and so the liver can get of toxins
Cold and Influenza
Aged garlic extract 600mg 2 times a day
Andrographis paniculuta leaf 250mg 3 times a day
Echinacea 450mg 2 times a day for prevention ( Interacts with Cytochrome P 450 liver enzymes medications )
Olive Leaf 250mg 2 times a day
For Acute Treatment consider
Astragalus root 250mg 2 times a day
Reishi mushroom 150mg 3 times a day
Oscillococcinum medicine 1 tube every 6 hours under tongue for 2 days
Xylitol nasal spray: for nasal congestion 2 times a day each nostril
Type 2 Diabetes
Berberine 500mg a day
Bergamont 500mg twice a day
Billberry 80mg 2 times a day
Green Tea for appetite control but should not take if on blood thinners such as aspirin or warfarin.
Integrative care for Eye Blepharitis
NAC ( N-acetyl cysteine)
500mg 2 times a day
Integrative care for Macular Degeneration
Acetyl L- Carnitine 500mg 2 times a day
NAC 500mg 2 times a day
Integrative care for Diabetic Retinopathy
Bilberry 160mg daily
Bilberry increases bleeding times so be careful on blood thinner or aspirin
Reserveratol 30mg 2 times a day
Integrative care for Glaucoma
Vitamin C 1000mg 2 times a day
Integrative care for Cataracts
Omega 3 Fish Oil 1 gram 2 times a day
Benfotiamine 100mg daily
Taurine 500mg 2 times a day
Quercetin 500mg 2 times a day
GERD
Plant enzymes 1 packet after each meal
Probiotic supplement 2 times a day after meal
Zinc carnosine 2 capsules 2 times a day
Aloe extract 350mg 2 times a day
L Glutamine 500mg 3 times a day
Integrative care for Gut Disorders
Constipation
Take Fiber
Magnesium glycinate 300mg 2 times a day
Blue Flag root : herbal laxative for short term use and avoid with any abdominal pain or diarrhea
Diarrhea:
Probiotics 1 capsule 2 times a day
Activated Charcoal 500mg 3 times a day
Peptic Ulcer Disease :
Probiotics as above
Plant Enzymes
Zinc Carnosine
IBD
Probiotics as above
Vitamin D3 5000 units daily
Curcumin 500mg 3 times a day with food
Boswellia 500mg 3 times a day
Cat's Claw 500mg 2 times a day
Berberine 500mg 3 times a day
L -glutamine 1000mg daily
Globe Artichoke leaf 500mg 2 times a day
Alternative and Integrative Health with Suburban Prepper
Integrative care for Hypertension
Aged garlic extract 1200mg 2 times a day
Magnesium malate 250mg 3 times a day
Bergamont 500mg 2 times a day
Grape seed extract 200mg 2 times a day
L-arginine 1000mg 2 times a day
if still elevated
Theanine 200mg 2 times a day
Osteoarthritis
Hyaluronic acid 100mg 2 times a day
Curcumin 500mg 2times a day
Methylsufonylmethane 500mg daily- warning contains sulfur
Boswellia 500mg 2 times a day
Integrative care for Stress and Sleep
Stress
Vitamin C 2000mg daily and B complex Vitamin Daily
Adrenal Glandular Extract 200mg in the morning and a noon
for ANXIETY add
Magnolia bark extract and Phellodendron bark extract capsule three times a day
Theanine 200mg 2 times a day
For FOOD CRAVINGS
Magnolia bark extract and Phellodendron bark extract capsule three times a day
5 HTP 100mg daily : also good for panic attacks
For CHRONIC STRESS
Holy Basil 400g 2 times a day
Rhodiola 200mg 2 times a day
For SLEEP
Melatonin 10mg at bedtime
Phenyl- GABA 100mg 1 hour before bedtime
Theanine 400mg 2 times a day for overactive mind
Magnolia bark extract and Phellodendron bark extract capsule three times a day
5 HTP 50mg daily
Integrative Care for Obesity
Mucuna seed extract 150mg daily
L-Tyrosine 200mg 2 times a day
Magnolia bark extract and Phellodendron bark extract capsule three times a day
Evodia seed extract 40mg daily
5 HTP 100mg daily
Hiking Shoes
Explore the great outdoors with our collection of hiking shoes and boots, designed for maximum comfort and durability.
Hiking Shoes
Explore the great outdoors with our collection of hiking shoes and boots, designed for maximum comfort and durability.
Hiking Shoes
Explore the great outdoors with our collection of hiking shoes and boots, designed for maximum comfort and durability.
Trekking Poles
Stay balanced and stable on your hikes with our selection of trekking poles, made with lightweight and sturdy materials.
Camping Tents
Set up camp in style and comfort with our range of camping tents, from small and cozy to large and luxurious.
Sleeping Mats
Get a good night's sleep in the great outdoors with our comfortable and durable sleeping mats, designed for all types of camping.
Outdoor Cooking
Cook up a storm in the wilderness with our selection of outdoor cooking gear, from portable stoves to cast iron cookware.
Outdoor Gear
Find all the gear you need for your next adventure, from backpacks and hydration packs to headlamps and survival kits.
Explore the Great Outdoors with Suburban Prepper
Integrative Care for Affective health
Depression
Take 300mg St Johns Wart three times a day if no improvement add
S-Adenosylmethionine (SAME) 200mg twice a day . May require a hire day initially such as 800mg twice a day for 14 days and then go down to 200mg twice a day.
Anxiety
Take Kava 50mg three times a day and if no improvement as Valerian Root
Attention Deficit Hyperactivity Disorder
Coffee or tea as mild stimulants, for sleep consider melatonin at low doses, chamomile tea and lavender aromatherapy
Autism Spectrum Disorder
Consider a gluten free diet, Consider antinflammatory diet, Probiotics, low dose Omega 3 fatty Acids and 20mg Zinc daily
Insomnia: melatonin and valerian root
Integrative care for Neurological health
Alzheimer Disease
Vitamin E 2000 units a day
Ginkgo Biloba 240mg a day
Phosphatidylserine 100 to 300mg daily
DHA 500mg a day
Huperzine 50 to 100 mcg daily
Vinpocetine 2.5 to 10 mg daily
CoQ10 supplement
Headaches
Explore the Great Outdoors with Suburban Prepper
Camping Tents
Shop our selection of high-quality camping tents, from small two-person tents to large family-sized tents. Stay comfortable and dry on your next camping trip with Suburban Prepper.
Hiking Gear
Find the perfect hiking gear for your next adventure. We offer a wide selection of backpacks, hiking boots, and more to help you stay comfortable and prepared on the trail.
Outdoor Cooking
Cook up a delicious meal in the great outdoors with our selection of outdoor cooking gear. From portable stoves to cast iron cookware, we've got everything you need to make your next camping trip a success.
Sleeping Bags
Stay warm and comfortable on your next camping trip with our selection of high-quality sleeping bags. Choose from a variety of styles and sizes to find the perfect one for your needs.
Outdoor Clothing
Stay comfortable and protected from the elements with our selection of outdoor clothing. From rain jackets to hiking pants, we've got everything you need to stay comfortable on your next adventure.
Backpacking Gear
Get everything you need for your next backpacking trip with our selection of backpacking gear. From lightweight tents to portable water filters, we've got you covered.